Fast Fat-burning Fitness
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...
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Health
Want to Lose Fat This Week?
Posted by Lori Shemek; February 8, 2012
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step? Begin by letting go of the negative mental baggage...
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Shifting to Self-acceptance
Posted by Lori Shemek; February 5, 2012
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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