5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

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Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

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Death by Soda?

Death by Soda?

Posted by Lori Shemek; February 18, 2012

Americans ingest 141 pounds of sugar each year.  We drink 13 billion gallons of soda per year, more than twice the amount of any other country. According to a...

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Fast Fat-burning Fitness

Fast Fat-burning Fitness

Posted by Lori Shemek; February 15, 2012

You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...

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Want to Lose Fat This Week?

Want to Lose Fat This Week?

Posted by Lori Shemek; February 8, 2012

Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step?  Begin by letting go of the negative mental baggage...

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Shifting to Self-acceptance

Shifting to Self-acceptance

Posted by Lori Shemek; February 5, 2012

Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...

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