Posted by Lori Shemek; October 21, 2014
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks, your health, and your self-confidence. The way to achieve...
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Posted by Lori Shemek; October 11, 2014
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
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Posted by Brian; October 8, 2014
There are so many terms that get thrown around that we often forget what they even mean. An Example of this is the term “functional” when talking about...
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Posted by Lori Shemek; October 4, 2014
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad stress is will not suffice here however, because most people...
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Posted by Lori Shemek; September 30, 2014
Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look and how well you age in every category? The old adage...
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Posted by Lori Shemek; September 25, 2014
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that...
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