Exercise Makes You Smarter!
We all know exercise is good for our heart, promotes weight loss, improves our mood, overall well-being, better muscle tone, balanced blood sugar (and much more), but...
Read More
Blog »
Health
5 Mindset Tips To Take Control of the Holidays
Posted by Lori Shemek; November 24, 2014
You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching, grumpy relatives, burned food and toppled Christmas trees...
Read More
The Power of Gratitude for Health, Happiness and Well-Being
Posted by Bob Choat;
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...
Read More
What is Really Causing Your Back Pain
Posted by Lori Shemek; November 7, 2014
Many people complain about back pain on a daily basis. They bend and twist, attempting to fix the pain, or they blame other things that they cannot control, when really...
Read More
Are Your Sleep Habits Affecting Your Weight?
Posted by Lori Shemek; October 28, 2014
Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide range of health issues, from heart conditions to depression....
Read More
An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)
Posted by Lori Shemek; October 25, 2014
It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I told you a specific type of apple a day can have a marked...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!