Change Your Oil

Change Your Oil

Posted by Lori Shemek; January 5, 2014

We all know what happens if you don’t change the oil in your car right? Or if you even choose the wrong oil? Choosing the wrong oil for your body has far more serious...

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Significantly Reduce Your Risk of Frostbite

Significantly Reduce Your Risk of Frostbite

Posted by Steve Stearns; January 4, 2014

As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and it’s going to feel more like -30. Even as a lifelong “Mainer”...

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Why Does Time Seem To Go Faster As We Age?

Why Does Time Seem To Go Faster As We Age?

Posted by Lori Shemek; January 1, 2014

Yes, we humans age – it’s inevitable. We see the chronological aging right before our eyes but we cannot see are the psychological changes that occur with regard to our...

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Top 10 Tips for Running or Walking 5Ks

Top 10 Tips for Running or Walking 5Ks

Posted by Glenneth Reed; December 28, 2013

It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...

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