Being Perfect…Isn’t Perfect

Being Perfect…Isn’t Perfect

Posted by Ziz Abdur-Ra'oof; December 8, 2013

A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book, a rush of feelings came over me, none of which are positive....

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The Toxicity of Regret

The Toxicity of Regret

Posted by Lori Shemek; December 6, 2013

 “Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never take risks, simply playing it safe in life?  Do you, down...

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Can You Be Fit and Fat?  Not So Fast…

Can You Be Fit and Fat? Not So Fast…

Posted by Lori Shemek; December 4, 2013

Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...

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The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

Posted by Bob Choat;

Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...

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Forgetful Lately?  Blame Your Sweet Tooth

Forgetful Lately? Blame Your Sweet Tooth

Posted by Lori Shemek; November 24, 2013

Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...

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