7 Tips to Burn Belly Fat on a Thin Person
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...
Read More
Blog »
Health
10 Foods That Create Beautiful Skin
Posted by Lori Shemek; November 19, 2013
There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help create beautiful skin. I’m sure you have heard of the old...
Read More
How to Eat Healthier Even at Airports
Posted by Lori Shemek; November 18, 2013
Traveling long distances usually requires flying instead of driving. This means spending a great deal of time at an airport either prior to the flight or on extended...
Read More
Stop the Mindless Madness When it Comes to Your Health
Posted by Bob Choat; November 15, 2013
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
Read More
Green tea for health and beauty
Posted by Coach P.; November 14, 2013
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...
Read More
Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Posted by Lori Shemek; November 12, 2013
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most obvious solution to joint health is to lose the excess...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!