5 Keys to Making Health and Fitness a Priority in the New Year…
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look...
Most recent articles
Five Healthy Reasons to Ski Cross Country This Winter
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right...
Super Food – Super Mood: 5 Super foods that will Lift Your Spirits
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple...
Working Out Everyday or Just Simply Move Your Body as Much as Possible
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You...
Diana Nyad on Never Giving Up (Ted Talk)
“This journey has always been about reaching your own other shore no matter what it is, and that dream...
Top 10 Tips for Running or Walking 5Ks
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your...
Why Drinking Water is Powerful: 8 Tips To Hydration
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high...
The 12 Days of Fitness Christmas (and beyond)…
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come...
Top 6 Foods That Help You Sleep Like A Baby
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events...
Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!
I realize that when we’re away at some family gathering or simply at home enjoying the holidays,...
Dr. Andrew Weil: Inflammation Underlies Much Disease
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why...
Why You Should NOT Stop Taking Your Multivitamin
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am...
How Strong is Your Butt? 5 Exercises to Build Your Glutes and Stop Your Lower Body Pain…
One of the great maladies of today’s society is that the majority of people have weak glutes. They are...
What’s So Bad About Gluten?
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some...
5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to...