The Top Health Benefits of Peanuts
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is...
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Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily...
7 Foods You Need to Achieve Healthier Skin
It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same...
4 Tips to Prepare You From Excess Eating on Thanksgiving Day
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of...
6 Ways to Keep Your Gut Healthy
The gut is a crucial part of your body which starts from your mouth. The entire process of eating food,...
Humans are Social Beings – A Crucial Pillar of Health
There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is...
Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to...
Will a Low Carb Diet Shorten Your Life?
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was...
You May Not Be Drinking Enough Water This Summer
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows...
How To Gain Healthy Weight
If you’ve struggled to gain precious weight, and search to find something, anything on the internet, you’re...
Top 10 Tips: How To Lose Belly Fat
Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common,...
A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria...
7 Science-Backed Ways To Boost Your Happiness
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the...
News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they...
News! Dr. Lori Shemek on the Insider!
“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting &...