7 Foods You Need to Achieve Healthier Skin

7 Foods You Need to Achieve Healthier Skin

Posted by Lori Shemek; December 15, 2018

It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same principle applies to your skin, so if you suffer from issues such as breakouts or dry skin, you can overcome these by changing your diet. Here, we present you with seven foods that can help you to get healthier skin.


Fruits are packed full of vitamins that can help to improve the condition of your skin. In particular, citrus fruits and other fruits that contain high levels of vitamin C can help to keep you hydrated and healthy so that your skin will shine. If you find it hard to fill your diet with fruits and veggies, consider getting the best vitamix blender so that you can enjoy smoothies and shakes in a delicious and convenient way. Your skin will thank you!


Your skin relies on vitamin D to be healthy, and one of the best ways to get enough of this nutrient is by eating delicious Salmon. Just one three ounce serving of salmon can give you far more vitamin D than you need each day, so incorporating this tasty fish into your diet can help you meet your nutrient goals.


Tuna is packed full of vitamin B6, which is one of the nutrients responsible for keeping your skin firm and healthy. Ensuring that you get enough vitamin B6 each day can lead to many benefits that extend far beyond keeping your skin healthy. Try to incorporate tuna into your diet on a regular basis. It makes a great lunchtime meal, so there’s no excuse!


If you’re a vegetarian or vegan, then you may find it hard to get enough vitamins that are often found in meats in your diet. One suitable alternative is to eat more nuts and seeds. Nuts, like tuna, are packed full of vitamins such as vitamin B3, which protects your skin from sun damage, and contain enough calories to keep your body functional and healthy.


Another very good option for non-meat eaters are whole soybeans not processed soy milks and other soy products. Soybeans are extremely high in the B group of vitamins, particularly B2. This particular vitamin is very proficient at keeping the skin on your face, specifically in the area of the mouth and nose, in good health. As these can be problem areas for some people, increasing your intake of soybeans can help to alleviate this issue.

Sweet potato

Sweet potatoes are not only delicious, but they are full of vitamin A as well. While you will see vast improvements in the health of your nails and hair, vitamin A will also provide huge benefits to your skin, too. Increasing the amount of sweet potato in your diet will ensure that your skin is in good shape.


Avocado is a great food for your skin, because it is full of lots of healthy fat that your body needs in order to stay healthy. These fats help with hydration, and the more hydrated you are, the healthier your skin is. Not only that, but avocado will ensure that your skin retains its elasticity.

Taking care of your skin is something you should focus on early in your life, as the elements will start to wear it down in time. Being proactive and caring about your skin health early on will set you up to have this good habit for life, and no matter what your age, it’s not too late to change the health and look of your skin. it’s also not hard to make sure you get the nutrients you need to maintain skin health. By using these tips, you can start to increase your nutrient intake so that your skin will be healthy and glowing for life.

©2018 DLS HealthWorks, LLC.  Lori Shemek, PhD health expert and weight loss expert.  Author of How To Fight FATflammation! and the best-selling author of  ‘Fire-Up Your Fat Burn!’