Take Baby Steps To Make Big Changes
So, it’s that time of year again. Spring is finally here. With the warmer weather comes no more winter...
Most recent articles
Accelerating Your Fat Loss: The 4X4 Formula
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m...
Keeping an Eye on Your Ears
One critically important body part that we often overlook are our ears. You almost never hear someone say...
Eat the Fruit, Don’t Drink the Juice
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the...
The Surprising Reason You Have Wrinkles (and it isn’t the sun)
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason...
Me, Myself, and I: Will Any of You Ever Shut Up?
Many mini-conversations!Each of us has only 86,400 seconds in the day. How many mini conversations do you...
5 Tips to Make Your Workout Fun
It’s understandable why some people don’t look forward to their workout….after all WORK is...
The Top 4 Workout Myths That Won’t Go Away
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently...
Is Your Kitchen Decor Making You Fat?
What if I told you that the colors and images you choose for your kitchen could have a significant influence...
Three Powerful Tips to Stop Inflammation
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or...
Is Your Paleo Really Paleo or Simply Paleo-Like?
For awhile now the Paleo Diet (and lifestyle) has taken many parts of the world by storm. While it’s...
The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know...
The Top 5 Habits That Are Making You Fat
Every day we all make decisions about what to eat. And these choices, can be made with every effort to...
Taking Steps To Better Aging
Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with...
Top 5 Oils For Optimal Health and Weight Loss
Have you ever just picked up a bottle of vegetable oil, soy oil, canola oil or corn oil to cook with and not...