Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to...
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Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer
Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy...
What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because...
Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
Wouldn’t it be great if a food that we truly enjoy eating was exceptionally healthy for us? There is:...
The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
Are touchless faucets the way to go in helping to prevent illness? Handwashing is a simple yet incredibly...
Metabolism Fixes for Women Over 40
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you...
The Science-Based Benefits of Deep Breathing: A Path to Wellness
In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as...
How To Bounce Back After Holiday Excess!
Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes, pies, drinks and...
The Peanut Prescription 🥜
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular...
Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess...
The Gut & Microbiome at the Fulcrum of Health
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist...
HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma,...
What Happens to Your Cholesterol When You’re Powered By Fat?
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and...
9 Tips to Support Your Immune Health
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now...
Science Shows Spermidine Delays Aging
There are unique compounds that are in virtually every living thing, cells, tissues and they are called...
SUPERCHARGE YOUR NEW YEAR!
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can...
The Life-Changing Longevity Nutrient
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes...