Easy Low-Carb Chicken Lettuce Wraps
Who doesn’t love Taco Night? As you can see, my dog ‘Tessa’ loves it too! :) You can have your delicious tacos while swapping the conventional...
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Nutrition
Enjoyment Matters!
Posted by Lori Shemek; August 3, 2017
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...
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Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
Posted by Lori Shemek; January 7, 2017
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look...
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Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
Posted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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Easy and Healthy Sugar-Free Powdered Sugar
Posted by Lori Shemek; October 25, 2016
Eating healthier is delicious and you needn’t be without the foods you love – it’s about adding in, not taking out. Who doesn’t love...
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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Posted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
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