Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

Read More
Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

Read More
“Just Do It”

“Just Do It”

Posted by Lori Shemek; December 24, 2011

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...

Read More
Vitamin D Will Help You With Weight Loss!

Vitamin D Will Help You With Weight Loss!

Posted by Lori Shemek; December 2, 2011

Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D has been a hot topic in both conventional and...

Read More
3 Top Keys to Prevent Inflammation

3 Top Keys to Prevent Inflammation

Posted by Lori Shemek; December 1, 2011

Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation. Can inflammation be a good thing? Yes, in its simplest sense,...

Read More
MENU