Can’t Stop Overeating?
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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Nutrition
Are Vitamins Really Necessary?
Posted by Lori Shemek; November 3, 2012
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...
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Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the “Hurricane Sandy” Survivors Will Be Affected
Posted by Bob Choat; October 31, 2012
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the “Frankenstorm” and “The Perfect Storm”. With supplies in short...
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The New Sugar Substitute ‘Nectresse’ – Is It Really Healthy?
Posted by Lori Shemek; August 15, 2012
Are you wary of artificial sweeteners? The makers of the artificial sweetener Splenda will be debuting their newest innovation ‘Nectresse’ soon. This sugar substitute...
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Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences
Posted by Bob Choat; April 9, 2012
There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows flawed data regarding sugar, fat and health. Why is...
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Is Fat Fattening?
Posted by Lori Shemek;
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health. Often...
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