Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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Nutrition
A Pill You Should Pop
Posted by Lori Shemek; January 14, 2013
When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health – enzymes. Enzymes are the life force of our bodies and are...
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Are You Playing Roulette with Your Health?
Posted by Lori Shemek; January 12, 2013
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...
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One Multivitamin a Day for Optimal Health
Posted by Lori Shemek; December 27, 2012
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money and that the body receives all the nutrition it needs via our...
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Power-Up Your Energy and Create Vibrant Health!
Posted by Lori Shemek; November 26, 2012
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy can be elusive. Many people suffer each and every day from...
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The New Fat-Blocking Soda – Will It Work?
Posted by Lori Shemek; November 13, 2012
Is it true? You can drink soda all day long and prevent fat storage?Pepsi is releasing its latest soda Pepsi Special in Japan before it comes to the United States. But...
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