Top Nutrition For Coronavirus Protection

Top Nutrition For Coronavirus Protection

Posted by Lori Shemek; March 17, 2020

Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...

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The Top Health Benefits of Peanuts

The Top Health Benefits of Peanuts

Posted by Lori Shemek; January 2, 2019

The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...

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Easy Low-Carb Chicken Lettuce Wraps

Easy Low-Carb Chicken Lettuce Wraps

Posted by Lori Shemek; May 10, 2018

Who doesn’t love Taco Night?  As you can see, my dog ‘Tessa’ loves it too!  :) You can have your delicious tacos while swapping the conventional...

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Enjoyment Matters!

Enjoyment Matters!

Posted by Lori Shemek; August 3, 2017

Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...

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