3 things you DONT do if you DO want to have a successful diet
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action.  If you started right now on making small changes to your...
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Nutrition
Busted! 5 Weight Loss Myths That Will Make You Cry
Posted by Lori Shemek; June 19, 2014
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money...
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Eat the Fruit, Don’t Drink the Juice
Posted by Brian; April 1, 2014
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. Â The kid makes the juice, chugs it, and wants to know “what’s for...
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The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
Posted by Brian; March 10, 2014
You’re obese. You have little to no self-confidence. Â You need to shed some pounds because you know your long-term health depends on it, but you’re...
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What do our food packages really tell us about our food?
Posted by Brian; February 26, 2014
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with other colleagues and industry professionals. They were each...
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Sandra Aamodt: Why dieting doesn’t usually work
Posted by Bob Choat; February 19, 2014
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...
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