How to Eat Healthier Even at Airports
Traveling long distances usually requires flying instead of driving. This means spending a great deal of time at an airport either prior to the flight or on extended...
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Nutrition
Holistic Nutrition for MS
Posted by Coach P.;
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent research has shown that the brains of people with MS shrink over...
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Green tea for health and beauty
Posted by Coach P.; November 14, 2013
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...
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Staying on track while dining out
Posted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
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Love Potato Chips? Try This Crunchy Superfood Instead
Posted by Lori Shemek; October 13, 2013
We all know that potato chips are not a health food and even worse?..they are toxic to the human body; not just because of their serious inflammatory effect within the...
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What the Heck are Simple Carbs?
Posted by Lori Shemek; October 11, 2013
Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are? You’re told to steer clear of these carbs but you haven’t a...
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