5 Tips to Increase Protein in Your Diet
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
Read MorePosted by Lori Shemek; October 10, 2013
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
Read MorePosted by Susan Irby; October 8, 2013
As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...
Read MorePosted by Lori Shemek; October 7, 2013
Yep, you read that right. Youâve been told that saturated fat is public enemy number one along with other fats â to run the other direction when face-to-face with âbadâ...
Read MorePosted by Lori Shemek; October 5, 2013
Each day I witness countless products that have âhealthyâ buzzwords on the food packages. Proceed with caution â red flag caution. If the food manufacturer is labeling...
Read MorePosted by Bob Choat; October 2, 2013
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
Read MorePosted by Lori Shemek; October 1, 2013
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
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