5 Tips to Increase Protein in Your Diet
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
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Nutrition
8 Ways to Reduce Fat in Your Diet
Posted by Susan Irby; October 8, 2013
As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...
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Saturated Fat is Healthy for You – So is Lard
Posted by Lori Shemek; October 7, 2013
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other fats – to run the other direction when face-to-face with ‘bad’...
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The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Posted by Lori Shemek; October 5, 2013
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
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Eating Kale for Optimal Health, Strength and Power!
Posted by Bob Choat; October 2, 2013
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
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Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power
Posted by Lori Shemek; October 1, 2013
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
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