The Fountain of Youth is Closer Than You Think: New Evidence
Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may ask?A research team from the University of California that is...
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Nutrition
5 Ways to Stop Eating Junk and Start Eating Healthy
Posted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
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The Healthy Bento Box Lunch
Posted by Bob Choat; September 16, 2013
When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was more fun than the traditional American style. It was more of...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Vitamin B-12: Why This Nutrient is Crucial
Posted by Lori Shemek; September 9, 2013
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...
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Healthy Digestion: Your Key To Super Immunity
Posted by Lori Shemek; September 6, 2013
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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