Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not...
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There’s a lot of debate over whether conventionally farmed food or organic food is better for you when it comes to nutrition, and there are advantages and...
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Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down. There are certain foods and drinks that need a swift kick to the curb...
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If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a...
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Do you know that water is one critical key to optimal health and youthful aging? In fact, it is the foundation of living life with vibrant health and energy. I have...
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Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look and how well you age in every category? The old adage...
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