A Yogurt A Day Keeps The Doctor Away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...
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Health
7 Science-Backed Ways To Boost Your Happiness
Posted by Lori Shemek; June 25, 2018
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the proper guidance and actions. Your path to becoming happy is...
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News! Dr. Lori Shemek Featured In NBC Better – 9 Ways to Combat Gym Dread
Posted by Lori Shemek; May 28, 2018
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they generally applaud anyone who is in the gym — a place where...
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7 Essential Tips To Optimize Health
Posted by Lori Shemek; May 20, 2018
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
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5 Healthy Ways to Overcome Anxiety Without Using Medicine
Posted by Lori Shemek; March 16, 2018
With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like everyday life is getting to be an insurmountable struggle...
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7 Alkaline Shifts to Optimize Health
Posted by Lori Shemek; February 24, 2018
Many times searching for the holy grail of health takes us on a winding path and down the proverbial healthy rabbit hole. However, one other area of health that many...
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