The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting

Posted by Lori Shemek; December 8, 2017

Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really perceived as an anomaly from the perception of evolution....

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Crush Sugar Cravings With These 6 Tips

Crush Sugar Cravings With These 6 Tips

Posted by Lori Shemek; November 30, 2017

Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...

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5 Signs You Aren’t Getting Enough Sleep

5 Signs You Aren’t Getting Enough Sleep

Posted by Lori Shemek; November 3, 2017

With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good night’s rest, especially during busy weekdays. People tend...

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