The 7 Healthiest Beverages in the World
Posted by Lori Shemek; October 17, 2017
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...
Read MoreWhy Sugar is Responsible for Aging Skin
Posted by Lori Shemek; October 9, 2017
Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...
Read MoreVegan Options For Bone Health
Posted by Lori Shemek; September 10, 2017
No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...
Read MoreWhat Are Mitochondria and Why It’s Crucial To Take Care Of Them
Posted by Lori Shemek; September 4, 2017
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
Read More5 Signs You’re Not Drinking Enough Water
Posted by Lori Shemek; August 27, 2017
If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water. 75% of Americans...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
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