Family, Fun and Fitness for Thanksgiving
One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying...
Most recent articles
The BMI, Weight and Fitness
Another study has come out showing that one can be fat and still be fit. How did they measure this? Well,...
7 Tips to Burn Belly Fat on a Thin Person
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies....
10 Foods That Create Beautiful Skin
There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help...
Getting Gritty When it Comes to Fitness!
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden...
How to Eat Healthier Even at Airports
Traveling long distances usually requires flying instead of driving. This means spending a great deal of...
Holistic Nutrition for MS
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent...
Stop the Mindless Madness When it Comes to Your Health
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are...
Green tea for health and beauty
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols...
Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most...
Don’t let your age define you. Define your age by your Lifestyle.
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just...
Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true,...
2 Eggs a Day Burns Fat
It’s pretty much well known that breakfast is an important key to weight loss. But what if you could...
Turmeric: The Super Food Secret To Fat Loss
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the...
We’re Sleep Deprived and It’s Affecting Our Health!
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way...