Why You Should Eat Chocolate
Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding...
Most recent articles
What do our food packages really tell us about our food?
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with...
Mick Cornett: How an obese town lost a million pounds
From TEDTalks YouTube Channel Oklahoma City is a mid-sized town that had a big problem: It was among the...
Sandra Aamodt: Why dieting doesn’t usually work
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the...
Shift To Unconditional Self-Acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some...
Staying Safe and Found in The Backcountry
Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running...
Just Do It!
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time...
The Neurobiology of Love and How It Helps Us to Be Healthy
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful...
Janice Haley’s Experience With Dr. Hyman’s Weight Loss Detox Diet
When I received the email from Dr. Mark Hyman stating that he would like to have a person go through his new...
Bye Bye Belly Bloat!
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can...
How to Create an Actionable Vision Board for Health and Fitness
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps...
It’s Bar Workout Time! Hit and Hannibal Show the Way!
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. ...
5 Simple Ways to Cut Calories
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in...
Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to...
10 Gym Exercises You Should Stop Doing
Having been a member of many gyms through the years, I’ve seen many exercises come and go. Still, many...