Dieting vs. Exercising: Which works more for weight loss
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But...
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We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully...
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Here in the United States there has been a debate regarding healthcare. With Obamacare now in full swing,...
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Sometimes it can be difficult to stay motivated; especially when your goal seems so far away. An effective...
Why You Should Walk, Not Run, Your Way to Fat Loss
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been...
Chocolate Is Good For Us!
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Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I...
Top 4 Myths about Health Coaching.
Health coaching, wellness coaching, life coaching, there are so many new terms out there that it is hard to...