Explosive Strength Training That Helps to Build Your Bones
For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...
Read More
How to Build a Stronger and More Powerful Core
Posted by Bob Choat; July 22, 2014
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
Read More
Reprogramming Your Mind for Health and Fitness
Posted by Bob Choat; July 1, 2014
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
Read More
Primary Care Starts with YOU!
Posted by Bob Choat; May 26, 2014
Here in the United States there has been a debate regarding healthcare. With Obamacare now in full swing, there’s been a challenge in providing primary care...
Read More
3 Easy Solutions to Drop those Last Few Stubborn Pounds
Posted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
Read More
Accelerating Your Fat Loss: The 4X4 Formula
Posted by Bob Choat; April 8, 2014
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness