Strength Training for a Quality Life

Strength Training for a Quality Life

Posted by Lori Shemek; October 22, 2012

Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...

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5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

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Fast Fat-burning Fitness

Fast Fat-burning Fitness

Posted by Lori Shemek; February 15, 2012

You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...

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Want to Lose Fat This Week?

Want to Lose Fat This Week?

Posted by Lori Shemek; February 8, 2012

Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step?  Begin by letting go of the negative mental baggage...

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“Just Do It”

“Just Do It”

Posted by Lori Shemek; December 24, 2011

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...

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