#140You: Lori Shemek PhD, CNC
Dr. Lori Shemek at the recent #140 Conference (2013) in New York City where she talks about inflammation and obesity.
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Three Keys to Help Get You Motivated in Getting Healthy and Fit
Posted by Bob Choat;
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...
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Sleep, Health and Weight
Posted by Bob Choat; February 9, 2013
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a recent study published in Journal of the Academy of Nutrition and...
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Live a Fit Lifestyle and Watch the Fat Melt Away!
Posted by Bob Choat; February 7, 2013
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really care about stats or anything like that, right? Here’s...
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Get Mentally Fit to Get Physically Fit
Posted by Bob Choat; January 27, 2013
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...
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Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the “Hurricane Sandy” Survivors Will Be Affected
Posted by Bob Choat; October 31, 2012
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the “Frankenstorm” and “The Perfect Storm”. With supplies in short...
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