So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to know the basics? Beginning to workout daily can be...Read More
Posted by Lori Shemek; January 29, 2015
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...Read More
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.Read More
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