5 Steps to Awesome Winter Fitness!

5 Steps to Awesome Winter Fitness!

Posted by Bob Choat; December 15, 2013

One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...

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Family, Fun and Fitness for Thanksgiving

Family, Fun and Fitness for Thanksgiving

Posted by Bob Choat; November 24, 2013

One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying healthy and fit. I know that in holidays many years ago I...

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The BMI, Weight and Fitness

The BMI, Weight and Fitness

Posted by Bob Choat; November 22, 2013

Another study has come out showing that one can be fat and still be fit. How did they measure this? Well, they used the good old body mass index (BMI) scale to...

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