Don’t let your age define you. Define your age by your Lifestyle.
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just their physical appearance that has changed either....
Read MorePosted by Bob Choat; November 12, 2013
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just their physical appearance that has changed either....
Read MorePosted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
Read MorePosted by Glenneth Reed; October 30, 2013
Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...
Read MorePosted by Bob Choat;
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
Read MorePosted by Bob Choat; October 27, 2013
“Look deep into nature, and then you will understand everything better.” ~Albert EinsteinNature has provided all species the necessary tools to get healthy...
Read MorePosted by Bob Choat; October 26, 2013
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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