Don’t let your age define you. Define your age by your Lifestyle.
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just their physical appearance that has changed either....
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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Walk Toward a Healthy Lifestyle
Posted by Glenneth Reed; October 30, 2013
Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...
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The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat;
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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Explore Natural Health and Fitness
Posted by Bob Choat; October 27, 2013
“Look deep into nature, and then you will understand everything better.” ~Albert EinsteinNature has provided all species the necessary tools to get healthy...
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How You Think Leads to Your Behavior… Healthy or Unhealthy
Posted by Bob Choat; October 26, 2013
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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