5 Tips to Make Your Workout Fun
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
Posted by Bob Choat; February 5, 2014
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
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Add Handstands to Your Fitness Training and Get Amazing Benefits
Posted by Bob Choat; January 18, 2014
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
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Get Smart by Getting Fit!
Posted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
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Get Outdoors into Nature for Both Mind and Body Health
Posted by Bob Choat; January 11, 2014
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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