5 Tips to Make Your Workout Fun
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
Read MorePosted by Steve Stearns; March 18, 2014
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
Read MorePosted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
Read MorePosted by Bob Choat; February 5, 2014
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
Read MorePosted by Bob Choat; January 18, 2014
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
Read MorePosted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
Read MorePosted by Bob Choat; January 11, 2014
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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