Outsmart Insulin and Lose Weight

Outsmart Insulin and Lose Weight

Posted by Lori Shemek; January 25, 2014

How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...

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Busting 3 Weight Loss Myths

Busting 3 Weight Loss Myths

Posted by Lori Shemek; January 21, 2014

Do you feel as if your weight loss efforts are in vein?  You are following the diet rules precisely, eating ‘healthy’ foods such as foods without any taste or flavor,...

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7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek; January 20, 2014

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

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Burn 200 Calories in Under 2.5 Minutes

Burn 200 Calories in Under 2.5 Minutes

Posted by Lori Shemek; January 16, 2014

The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news.  That is not to say that this type of exercise is not...

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