3 Quick Tips to Stop Hunger, Cravings and Overeating
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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Bacteria: A Key Strategy to Optimal Health and Mood
Posted by Lori Shemek; December 26, 2019
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do list’..there is yet one more I need for you to add to your...
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Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
Posted by Lori Shemek; December 19, 2019
As if managing the usual juggle of working, meeting family obligations, eating a healthy diet and more, there is now the addition of the holiday season pressure to feel...
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4 Tips to Prepare You From Excess Eating on Thanksgiving Day
Posted by Lori Shemek; November 19, 2018
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with mashed potatoes and much...
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You May Not Be Drinking Enough Water This Summer
Posted by Lori Shemek; August 18, 2018
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of...
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