You May Not Be Drinking Enough Water This Summer
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of...
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The Not So Pretty Truth About Agave Syrup
Posted by Lori Shemek; August 24, 2014
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve also been alerting people to the so-called ‘healthy...
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The 3 Top Tips to Create Weight Loss and Optimal Health
Posted by Lori Shemek; August 10, 2014
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
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The Key To A Longer More Youthful Life
Posted by Lori Shemek; August 5, 2014
Did you know that when it comes to aging it’s all about the ‘caps?’ That’s right..tiny molecular caps that hold the key to how old and how well you really are..what I...
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The Hidden Fat That Helps Wipe Out Your Belly Fat
Posted by Lori Shemek; July 30, 2014
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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Nap Your Way Optimal Health
Posted by Lori Shemek; July 24, 2014
I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word ‘nap’ did not sit well with me at all..in fact, I hated...
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