8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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Bacteria: A Key Strategy to Optimal Health and Mood
Posted by Lori Shemek; December 26, 2019
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do list’..there is yet one more I need for you to add to your...
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Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
Posted by Lori Shemek; December 19, 2019
As if managing the usual juggle of working, meeting family obligations, eating a healthy diet and more, there is now the addition of the holiday season pressure to feel...
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4 Tips to Prepare You From Excess Eating on Thanksgiving Day
Posted by Lori Shemek; November 19, 2018
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with mashed potatoes and much...
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You May Not Be Drinking Enough Water This Summer
Posted by Lori Shemek; August 18, 2018
Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of...
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The Not So Pretty Truth About Agave Syrup
Posted by Lori Shemek; August 24, 2014
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve also been alerting people to the so-called ‘healthy...
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