The Top 8 Foods That Blast Fat
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out...
Read MorePosted by Lori Shemek; June 28, 2014
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out...
Read MorePosted by Lori Shemek; March 28, 2014
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason we end up with wrinkles and sagging skin. It goes by the...
Read MorePosted by Lori Shemek; March 11, 2014
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
Read MorePosted by Lori Shemek; March 9, 2014
Every day we all make decisions about what to eat. And these choices, can be made with every effort to prevent weight gain or other choices we make without...
Read MorePosted by Lori Shemek; March 3, 2014
Have you ever just picked up a bottle of vegetable oil, soy oil, canola oil or corn oil to cook with and not realizing how damaging it is to your health? If so, those...
Read MorePosted by Lori Shemek; February 27, 2014
Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...
Read More