4 Quick Tips to Stop Hunger, Cravings and Overeating
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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The Surprising Reason You Have Wrinkles (and it isn’t the sun)
Posted by Lori Shemek; March 28, 2014
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason we end up with wrinkles and sagging skin. It goes by the...
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Three Powerful Tips to Stop Inflammation
Posted by Lori Shemek; March 11, 2014
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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The Top 5 Habits That Are Making You Fat
Posted by Lori Shemek; March 9, 2014
Every day we all make decisions about what to eat. And these choices, can be made with every effort to prevent weight gain or other choices we make without...
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Top 5 Oils For Optimal Health and Weight Loss
Posted by Lori Shemek; March 3, 2014
Have you ever just picked up a bottle of vegetable oil, soy oil, canola oil or corn oil to cook with and not realizing how damaging it is to your health? If so, those...
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Why You Should Eat Chocolate
Posted by Lori Shemek; February 27, 2014
Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...
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