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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
The Top 8 Foods That Blast Fat

The Top 8 Foods That Blast Fat

Posted by Lori Shemek; June 28, 2014

If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out...

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Three Powerful Tips to Stop Inflammation

Three Powerful Tips to Stop Inflammation

Posted by Lori Shemek; March 11, 2014

Every one of us is acutely aware of inflammation.  How do I know that?  Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...

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The Top 5 Habits That Are Making You Fat

The Top 5 Habits That Are Making You Fat

Posted by Lori Shemek; March 9, 2014

Every day we all make decisions about what to eat.  And these choices, can be made with every effort to prevent weight gain or other choices we make without...

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Why You Should Eat Chocolate

Why You Should Eat Chocolate

Posted by Lori Shemek; February 27, 2014

Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...

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