Do Diet Sodas Really Cause Weight Gain?

Do Diet Sodas Really Cause Weight Gain?

Posted by Lori Shemek; October 18, 2013

Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it.Due to the slick advertising of major...

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Stressed out?  Eat This Yummy Indulgence!

Stressed out? Eat This Yummy Indulgence!

Posted by Lori Shemek; October 16, 2013

How stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will just love…ready for it?Chocolate!Have you heard that dark...

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What the Heck are Simple Carbs?

What the Heck are Simple Carbs?

Posted by Lori Shemek; October 11, 2013

Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are? You’re told to steer clear of these carbs but you haven’t a...

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5 Tips to Increase Protein in Your Diet

5 Tips to Increase Protein in Your Diet

Posted by Lori Shemek; October 10, 2013

There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...

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