5 Tips to Stop a Cold Fast
The common cold, as we are all too familiar with, is just that…the most common of all human diseases. The majority of adults catch a cold 2-4 times per year. A cold...
Read MoreThe common cold, as we are all too familiar with, is just that…the most common of all human diseases. The majority of adults catch a cold 2-4 times per year. A cold...
Read MoreLove your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it.Due to the slick advertising of major...
Read MoreHow stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will just love…ready for it?Chocolate!Have you heard that dark...
Read MoreWe all know that potato chips are not a health food and even worse?..they are toxic to the human body; not just because of their serious inflammatory effect within the...
Read MoreDo you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are? You’re told to steer clear of these carbs but you haven’t a...
Read MoreThere are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
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