This Breathing Technique Stops Stress In Its Tracks
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
Read MoreWe all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
Read MoreIn the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
Read MoreMany times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
Read MoreYou’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
Read MoreThe other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
Read MoreYou most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...
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