Growing old is a fact of life, but it doesn’t have to be OLD. You can age very youthfully with the right knowledge put into action. Nutrition is an important key to...Read More
Blog » Posts Tagged "Dr. Lori Shemek"
Posted by Lori Shemek; November 28, 2013
Uh Oh, you did it again..Have you ever been there? Thanksgiving Day was a feast plus and you wake up the next day vowing to starve yourself with juicing and salads. ...Read More
Download the free eBook “Beginner’s Guide to Intermittent Fasting”!
Anxiety bob choat calories core strength diabetes Disease Dr. Lori Shemek exercise Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Hydration Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation Nutrients nutrition Obesity optimal health PhD Probiotics Reverse Aging Sleep stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips