Youthful Aging: The Top 8 Foods for a Younger You
Growing old is a fact of life, but it doesn’t have to be OLD. You can age very youthfully with the right knowledge put into action. Nutrition is an important key to...
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The Toxicity of Regret
Posted by Lori Shemek; December 6, 2013
“Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never take risks, simply playing it safe in life? Do you, down...
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Can You Be Fit and Fat? Not So Fast…
Posted by Lori Shemek; December 4, 2013
Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...
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5 Tips to Help You feel Healthier the Day After Thanksgiving
Posted by Lori Shemek; November 28, 2013
Uh Oh, you did it again..Have you ever been there? Thanksgiving Day was a feast plus and you wake up the next day vowing to starve yourself with juicing and salads. ...
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Forgetful Lately? Blame Your Sweet Tooth
Posted by Lori Shemek; November 24, 2013
Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...
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7 Tips to Burn Belly Fat on a Thin Person
Posted by Lori Shemek; November 21, 2013
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...
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