Top 6 Foods That Help You Sleep Like A Baby
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events to occur such as: weight gain, faster aging, high blood...
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Why You Should NOT Stop Taking Your Multivitamin
Posted by Lori Shemek; December 20, 2013
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am here to report that, yet again, we have another flawed study....
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What’s So Bad About Gluten?
Posted by Lori Shemek; December 17, 2013
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...
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Say Goodbye to Pain: Top 5 Foods That Fight It!
Posted by Lori Shemek; December 15, 2013
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76 million people are hurting each week and with the increase...
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7 Tips to Dodge Diabetes
Posted by Lori Shemek; December 13, 2013
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...
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R.E.A.L. Resolutions to a Successful Year Ahead
Posted by Lori Shemek; December 11, 2013
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new resolution? Throngs of people want just that. There is a problem...
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