Top 6 Foods That Help You Sleep Like A Baby
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events to occur such as: weight gain, faster aging, high blood...
Read MorePosted by Lori Shemek; December 22, 2013
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events to occur such as: weight gain, faster aging, high blood...
Read MorePosted by Lori Shemek; December 20, 2013
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am here to report that, yet again, we have another flawed study....
Read MorePosted by Lori Shemek; December 17, 2013
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...
Read MorePosted by Lori Shemek; December 15, 2013
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76 million people are hurting each week and with the increase...
Read MorePosted by Lori Shemek; December 13, 2013
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...
Read MorePosted by Lori Shemek; December 11, 2013
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new resolution? Throngs of people want just that. There is a problem...
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