10 Foods That Create Beautiful Skin
There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help create beautiful skin. I’m sure you have heard of the old...
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Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Posted by Lori Shemek; November 12, 2013
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most obvious solution to joint health is to lose the excess...
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2 Eggs a Day Burns Fat
Posted by Lori Shemek; November 9, 2013
It’s pretty much well known that breakfast is an important key to weight loss. But what if you could ramp up that metabolism boost even further every morning with...
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Turmeric: The Super Food Secret To Fat Loss
Posted by Lori Shemek; November 7, 2013
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the spice used in curries and the ingredient used to make...
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A Key Tip to Stop Stressful Eating Now
Posted by Lori Shemek; November 2, 2013
Whether it’s your job, your relationship or what to wear to your high school reunion, stress can wreak havoc on even the most mindful of healthy eaters. So what do you...
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An EGG-CEPTIONAL Two-Ingredient Superfood Dish
Posted by Lori Shemek; October 31, 2013
Here is a delicious egg-ceptional recipe that contains two of the top super foods for super health! Eggs and avocados are two of nature’s top sources of healthy fats. I...
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