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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Bye Bye Belly Bloat!

Bye Bye Belly Bloat!

Posted by Lori Shemek; February 9, 2014

We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...

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5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; February 7, 2014

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the big changes you make..it is the small...

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Outsmart Insulin and Lose Weight

Outsmart Insulin and Lose Weight

Posted by Lori Shemek; January 25, 2014

How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...

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