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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Shift To Unconditional Self-Acceptance

Shift To Unconditional Self-Acceptance

Posted by Lori Shemek; February 17, 2014

Let me ask you a question:  What is optimal health to you?  When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...

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Just Do It!

Just Do It!

Posted by Lori Shemek; February 15, 2014

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high.  But over time, that motivation begins to wane and...

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Bye Bye Belly Bloat!

Bye Bye Belly Bloat!

Posted by Lori Shemek; February 9, 2014

We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...

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5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; February 7, 2014

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the big changes you make..it is the small...

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