Shift To Unconditional Self-Acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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Just Do It!
Posted by Lori Shemek; February 15, 2014
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and...
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Janice Haley’s Experience With Dr. Hyman’s Weight Loss Detox Diet
Posted by Lori Shemek; February 10, 2014
When I received the email from Dr. Mark Hyman stating that he would like to have a person go through his new program and book out next week: The Blood Sugar Solution...
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Bye Bye Belly Bloat!
Posted by Lori Shemek; February 9, 2014
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...
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5 Simple Ways to Cut Calories
Posted by Lori Shemek; February 7, 2014
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
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Quick, Easy and Super Healthy: Lori’s Low-Carb Easy Cheesy Cauliflower Mash
Posted by Lori Shemek; February 1, 2014
Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
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