A Gut Microbiome Breakthrough for Type 2 Diabetes!
One in ten of us have type 2 diabetes, a metabolic disorder that means your blood sugar levels are too high. This type of diabetes is now on its way to becoming a...
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Weight Loss
Top Health Benefits of the Sacha Inchi Seeds
Posted by Lori Shemek; March 10, 2020
Have you ever heard of the Sacha Inchi Seed? Originally called the ‘Seed of Life’ by the ancient Incas. These delicious seeds are keto-friendly with zero-net carbs,...
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What’s Better for Breakfast – Eggs or Oatmeal?
Posted by Lori Shemek; December 26, 2019
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” The reason for that is due,...
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The Healthiest Morning Routine
Posted by Lori Shemek; December 3, 2019
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
Read MoreShould You Combine the Keto Diet and Intermittent Fasting?
Posted by Lori Shemek; November 8, 2019
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are interested in learning about Intermittent Fasting, my bestselling...
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Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
Posted by Lori Shemek; October 30, 2019
We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...
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