Why You Should Eat Chocolate

Why You Should Eat Chocolate

Posted by Lori Shemek; February 27, 2014

Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...

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Shift To Unconditional Self-Acceptance

Shift To Unconditional Self-Acceptance

Posted by Lori Shemek; February 17, 2014

Let me ask you a question:  What is optimal health to you?  When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...

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Just Do It!

Just Do It!

Posted by Lori Shemek; February 15, 2014

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high.  But over time, that motivation begins to wane and...

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Bye Bye Belly Bloat!

Bye Bye Belly Bloat!

Posted by Lori Shemek; February 9, 2014

We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...

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