Bacteria: A Key Strategy to Optimal Health and Mood
Okay, I get it that you already have your âlistsâ; your âTo-Do listsâ, your âGrocery listâ, your âHoney-Do listâ..there is yet one more I need for you to add to your...
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Lori Shemek
Upgrade Your Cellular Health to Increase Healthspan
Posted by Lori Shemek; June 16, 2021
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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3 Quick Tips to Stop Hunger, Cravings and Overeating
Posted by Lori Shemek; September 20, 2020
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
Posted by Lori Shemek; December 19, 2019
As if managing the usual juggle of working, meeting family obligations, eating a healthy diet and more, there is now the addition of the holiday season pressure to feel...
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4 Tips to Stop Inflammation in Its Tracks
Posted by Lori Shemek; September 13, 2019
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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4 Tips to Prepare You From Excess Eating on Thanksgiving Day
Posted by Lori Shemek; November 19, 2018
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with mashed potatoes and much...
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