The 3 Top Tips to Create Weight Loss and Optimal Health
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
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Lori Shemek
The Hidden Fat That Helps Wipe Out Your Belly Fat
Posted by Lori Shemek; July 30, 2014
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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The Surprising Reason You Have Wrinkles (and it isn’t the sun)
Posted by Lori Shemek; March 28, 2014
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason we end up with wrinkles and sagging skin. Â It goes by the...
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The Top 4 Workout Myths That Won’t Go Away
Posted by Lori Shemek; March 18, 2014
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at the gym and for what?? Where are...
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Three Powerful Tips to Stop Inflammation
Posted by Lori Shemek; March 11, 2014
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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The Top 5 Habits That Are Making You Fat
Posted by Lori Shemek; March 9, 2014
Every day we all make decisions about what to eat. And these choices, can be made with every effort to prevent weight gain or other choices we make without...
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