Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek; January 20, 2014

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

Read More
Burn 200 Calories in Under 2.5 Minutes

Burn 200 Calories in Under 2.5 Minutes

Posted by Lori Shemek; January 16, 2014

The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news.  That is not to say that this type of exercise is not...

Read More
5 Tips to Burn Belly Fat Fast

5 Tips to Burn Belly Fat Fast

Posted by Lori Shemek; January 11, 2014

Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...

Read More
Top 5 Everyday Detox Tips for Super Health

Top 5 Everyday Detox Tips for Super Health

Posted by Lori Shemek; January 9, 2014

Would you like to create super health right away?  Knowing what to do is your key.  Our body is exposed, in fact, bombarded, to many different toxins every day from the...

Read More
10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day

Posted by Lori Shemek; January 7, 2014

The majority of foods that many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is...

Read More
MENU