7 No-Diet Weight Loss Tips
You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds. No worries, I have your back. There are...
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Lori Shemek
Burn 200 Calories in Under 2.5 Minutes
Posted by Lori Shemek; January 16, 2014
The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news. That is not to say that this type of exercise is not...
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6 Insider Tips to Slow or Even Stop Aging That Most Do Not Know About
Posted by Lori Shemek; January 14, 2014
Have you ever heard of the word Telomeres? You might be surprised to find that these tiny molecular caps are your key to slowing down aging. You know the little plastic...
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5 Tips to Burn Belly Fat Fast
Posted by Lori Shemek; January 11, 2014
Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...
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Top 5 Everyday Detox Tips for Super Health
Posted by Lori Shemek; January 9, 2014
Would you like to create super health right away? Knowing what to do is your key. Our body is exposed, in fact, bombarded, to many different toxins every day from the...
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10 Foods You Should Eat Every Day
Posted by Lori Shemek; January 7, 2014
The majority of foods that many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is...
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