Top 6 Foods That Help You Sleep Like A Baby
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events to occur such as: weight gain, faster aging, high blood...
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Health
Why You Should NOT Stop Taking Your Multivitamin
Posted by Lori Shemek; December 20, 2013
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am here to report that, yet again, we have another flawed study....
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What’s So Bad About Gluten?
Posted by Lori Shemek; December 17, 2013
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...
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7 Tips to Dodge Diabetes
Posted by Lori Shemek; December 13, 2013
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...
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R.E.A.L. Resolutions to a Successful Year Ahead
Posted by Lori Shemek; December 11, 2013
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new resolution? Throngs of people want just that. There is a problem...
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9 Tips to the Closet of a Slimmer and Sexier You
Posted by Moni Castaneda; December 10, 2013
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the tremendous pressure from our modern society to be thin, we...
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